Fresh juice drinks are an excellent source of vitamins and minerals found naturally in plants; it's important to ensure they remain nutritious and balanced for the best results. Here are some tips on creating healthier fresh juice drinks of
best fruit juice brand:
Apply a range of Fruits and Vegetables: For optimal nutrition, your juice drinks must contain a range of fruits and vegetables. Combine leafy greens with citrus fruits, or even throw in root veggies for additional sweetness and nutrition!
Add Protein or Beneficial Fats: To counter the high sugar content in fresh juice drinks, adding protein or healthy fats such as nut butter, yogurt, chia seeds, or protein powder is often beneficial.
Utilize a juicer over a blender: While blenders can make delicious smoothies and juice drinks, they tend to retain more fiber than juicers and may make for less satisfying drinks. With a juicer, you can achieve smoother textures while minimizing fiber loss.
Be careful of portion sizes: Fresh juice drinks can be healthy, but excess consumption could add unnecessary sugar and calories. Be mindful when setting out your daily juice consumption plan, and aim to consume only one small glass.
Wash Your Produce Thoroughly: To reduce the risk of contamination, all fruits and vegetables must be thoroughly washed before being juiced. This will help eliminate any dirt or bacteria present on their surface, which may pose a threat when juiced.